Tere­sa: My should­ers are a lot less ten­se. Ever­y­thing feels lighter.

Mecht­hild: At first, I thought I was real­ly croo­ked, but when I loo­ked in the mir­ror, I rea­li­ze how wrong my fee­ling was. I just stood up straight – balan­ced myself.

Jakob: After my first Alex­an­der Tech­ni­que les­son I thought my head would fall off, it felt so easy.

Hei­ke: Even if you just watch a turn*, you will noti­ce how rela­xing it is.

Nico­la: Ever­y­thing just feels freer and ligh­ter, the who­le back

*Turn: the stu­dent works tog­e­ther with the tea­cher on a topic like for exam­p­le squatting