Teresa: My shoulders are a lot less tense. Everything feels lighter.
Mechthild: At first, I thought I was really crooked, but when I looked in the mirror, I realize how wrong my feeling was. I just stood up straight – balanced myself.
Jakob: After my first Alexander Technique lesson I thought my head would fall off, it felt so easy.
Heike: Even if you just watch a turn*, you will notice how relaxing it is.
Nicola: Everything just feels freer and lighter, the whole back
*Turn: the student works together with the teacher on a topic like for example squatting