For whom is the technique suitable?

“When you stop doing the wrong thing the right thing does itself”

F.M. Alexander

For every person

regardless of age, profession, physical fitness
for preventive use or for alleviating physical ailments
actors, musicians, dancers and other performers who often use the Alexander Technique as part of their training. Stars like Leonardo di Caprio, Ben Kingsley, Hale Berry, Madonna, Sting, and many others use the principles of the Alexander Technique
for people who work a lot on the PC or often look at their smartphone/tablet
for athletes whose training methods have led to severe muscle tension
for making everyday life easier